The Scandi Sense Diet

The Scandi Sense Diet

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The Scandi Sense Diet

$19.95

SKU: 65151

Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as “the simplest diet in the world” by Suzy Wengel, Denmark.
An intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal – proteins, carbohydrates and two of vegetables, plus a spoonful of fat – you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise – unless you want to. Recipes included.
Vinyl Paperback, 256pp. 2018

$ $19.95