The Nordic Guide to Living 10 Years Longer
10 Easy Tips for a Happier, Healthier Life
by Bertil Marklund, MD, PhD.
Channel the lifestyle of Scandinavia in your choices of sleep, diet, exercise, and dealing with stress; follow the concept of lagom, a Swedish concept that translates as "just the right amount". By following the tips outlined in this pragmatic little guide, you can be empowered to make a difference in your life.
Paperback, 143pp. 2017