Everyday SISU

by Katja Pantzar, Finland.
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. With the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned, you’ll discover ways to boost your mental and physical resilience to face life’s challenges.
Hardcover, 216pp. 2022